I’d say not to give up, as cliché as that is. And as much as there are things out there to help, it’s like addiction where you really need to want to change what’s going on. Until then just mange everything as best you can. Depression becomes like a shadow following you everywhere and you end up becoming comfortable with it and it can make it harder to overcome. Once you realize you want to change and be a happy person, it makes everything seem easier.